As CBD (cannabidiol) products continue to flood the wellness market, so do the myths and misconceptions surrounding them. Derived from the cannabis plant but non-psychoactive, CBD has garnered attention for its potential benefits in easing anxiety, pain, insomnia, and inflammation. However, misinformation has made it difficult for consumers to separate fact from fiction.
In this article, we’ll debunk five of the most common myths about CBD—using science and research to set the record straight.
Myth 1: CBD Will Get You High
Truth: CBD is not psychoactive and will not get you high.
One of the most widespread myths is that CBD causes a euphoric or intoxicating effect similar to THC (tetrahydrocannabinol), the psychoactive compound in marijuana. However, multiple studies confirm that CBD does not bind to the CB1 receptors in the brain the way THC does, which means it won’t alter your state of mind.
In fact, research published in Neurotherapeutics shows that CBD may even counteract the psychoactive effects of THC, making it a potential option for users who want the benefits of cannabis without the high.
Myth 2: All CBD Products Are the Same
Truth: Not all CBD products are created equal.
There are three main types of CBD: full-spectrum, broad-spectrum, and CBD isolate. Each varies in terms of cannabinoid content and potential benefits. Full-spectrum CBD includes trace amounts of THC (legally under 0.3% in the U.S.), while broad-spectrum contains multiple cannabinoids but no THC. Isolate is pure CBD with no other compounds.
Moreover, a lack of regulation has led to inconsistencies in quality. A 2017 study published in the Journal of the American Medical Association found that nearly 70% of CBD products sold online were mislabeled, with some containing more THC than stated, or none of the advertised CBD at all.
Always look for products that come with third-party lab testing and Certificates of Analysis (COA) to ensure quality and accuracy.
Myth 3: CBD Works Instantly
Truth: CBD often takes time to build up in your system.
While some users report feeling effects within minutes—especially with fast-acting forms like vapes or tinctures—CBD generally works best over time with consistent use. This is particularly true for issues like chronic pain, inflammation, and anxiety.
According to a 2019 review in Frontiers in Pharmacology, CBD’s effects are cumulative, meaning that it often requires several days or weeks of regular use to reach its full potential.
Myth 4: Higher Doses Of CBD Are Always Better
Truth: More doesn’t always mean more effective.
CBD affects everyone differently, and the optimal dose can vary greatly depending on your body weight, metabolism, condition being treated, and product type. Studies have shown that lower to moderate doses can be just as effective as higher ones, especially for anxiety and sleep.
In fact, one study in the Brazilian Journal of Psychiatry found that a moderate dose of 300 mg of CBD was more effective for reducing anxiety in public speaking than lower or higher doses.
Starting low and gradually increasing is the best approach.
Myth 5: There’s No Science Behind CBD
Truth: There’s a growing body of research supporting CBD’s benefits.
While more long-term studies are needed, scientific evidence already supports many of CBD’s uses, particularly for epilepsy, anxiety, inflammation, and chronic pain. The FDA even approved Epidiolex, a CBD-based drug for severe forms of epilepsy, after rigorous clinical trials.
Additionally, ongoing research is exploring CBD’s potential in treating conditions like PTSD, arthritis, and even neurodegenerative disorders.
Final Thoughts
CBD is not a miracle cure—but it’s also not snake oil. As with any supplement, it’s important to approach it with realistic expectations and informed decisions. By understanding what science really says about CBD, you can use it more effectively—and safely—on your wellness journey.
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